tips on anything part 2

50 tips for your health

1. Eat more vegetable, fruits, yogurts, beans, fish and grains.
2. Add garlic to your recipes.
3. Eat less of cheese, nuts, oily foods and cream.
4. Eat more brown rich which rich in carbohydrates.
5. Do not take more than 1 1/4 teaspoons of salt or sugar per day.
6. Eat less of toast bread.
7. Follow your regular time meals such as breakfast, lunch, tea break,and dinner.
8. Take less supper because it will easily get fat.
9. Nip 15 - 20 times per mouth, so that easily digestion.
10. Sit up straight while you eating.
11. From wood chopstick change to iron chopstick.
12. Drink a glass of water after you finish your meal.
13. Take some brisk walk after you finish your meal.
14. Drink water at lest more than 8 of botels per day.
15. Drink more in the morning, less at night.
16. Drink a glass of juice that mix with fruit and vegetable in the morning.
17. Drink a glass of water after you wake up.
18. From coffee change to tea.
19. Drink more japanese green tea.
20. Exercise often.
21. Do some jogging in every morning.
22. If you can't wake up in the early morning, from 5pm until 8pm is a great time for jogging.
23. Take the stairs more at your house, school or shopping mall.
24. Do more house chores as your extra exercise.
25. Keep a distance from your hand phone chargers.
26. When your phone battery is down until the last grid, do not answer the phone because the radiation is 1000 times.
27. Answer your call from your hand phone by your left ear.
28. Don't put your hand phone in your pocket.
29. Do not use headphone or earphone often.
30. Rest your ear for 1 hours when you using headphone or earphone in periods of time.
31. Dont't watch TV and don't use laptop more than 2 hours.
32. Take some rest for your eye to avoid the radiation from the screen for if you want to continue use laptop.
33. 10pm is the best time to sleep and 6am is the best time to wake up.
34. Everybody is necessary to sleep at least 8 to 10 hours.
35. Do not smoke because smoke will affect your lung.
36. Do not drink alcohol more than one glass, cup and a can.
37. Do not take alcohol everyday.
38. Do not do tattoos on your skins.
39. Take medicine with warm water.
40. Do not simply take medicine except you had consult the doctor's permission to do so.
41. Avoid Panadol - is a brand of medicine.
42. Do not lie down immediately after you taking medicine before you sleep.
43. Blood pressure, cholesterol and diabetes should be control.
44. Go for medical check-ups regularly.
45. Healthy weight should be balance.
46. Get fresh air for yourself.
47. Plan your work or study schedule and practice yoga, meditation and deep-breathing to avoid tension.
48. Take some nap when you are working but not more than 2 hours.
49. Laugh more and smile more.
50. Give more love and get more love.